Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Digital Detox Diet: Eat Clean, Unplug Gently, and Reclaim Your Mental Clarity

Digital Detox Diet: Eat Clean, Unplug Gently, and Reclaim Your Mental Clarity

Hale, Emric

Paperback

Gifts & Stationery General

ISBN13: 9798292410133
Publisher: Independently Published
Published: Jul 7 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Are you feeling overwhelmed by endless notifications, brain fog, and digital burnout? In a world that never powers down, your mind is begging for a reset.
Digital Detox Diet is your gentle yet powerful guide to reclaiming mental clarity, balance, and presence in a screen-saturated world. Blending neuroscience, nutrition, and mindfulness, Emric Hale offers a step-by-step blueprint to help you unplug-without losing touch with modern life. This book is filled with actionable rituals, brain-boosting recipes, and sacred screen-free practices that restore your focus and peace of mind.

Imagine mornings without the rush of notifications. Meals eaten in silence. Days that feel spacious, creative, and deeply nourishing. With this book, you'll learn how to: \n

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