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Diary of a Recovering Food Addict
Paperback
Diet & NutritionAddiction & RecoveryMental Health
Publisher: Independently Published
Published: Jun 18 2026
Pages: 310
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: English
Food addiction is rarely just about food.
It is about the moment we reach for food when we are not hungry. The snack that becomes entertainment. The dessert that becomes comfort. The restaurant meal that becomes escape. The healthy food that still keeps us bargaining, grazing, obsessing, and starting over.
In Diary of a Recovering Food Addict, Jamie Love offers a raw, honest, and deeply compassionate look at the emotional, cultural, and spiritual layers of food addiction. Drawing from her twenty-year journey through food obsession, clean eating, veganism, raw living, wellness loopholes, and the search for true freedom, Jamie explores why food can become the center of life-and how to return it to its rightful place.
This is not a traditional diet book. It is not a plan built on punishment, shame, or perfection. It is a guide for anyone who wants to understand the deeper patterns behind emotional eating, compulsive snacking, food rituals, cravings, overeating, and the constant mental noise around food.
Inside, you will explore:
Why willpower alone is not enough
How food becomes comfort, reward, identity, and escape
The difference between nourishment and negotiation
Why healthy foods can still become trigger foods
How structure can create safety instead of restriction
How to rebuild joy, beauty, intimacy, and purpose outside the plate
Why food freedom is not about eating perfectly, but living freely
Jamie's message is simple but life-changing:
Food was never meant to carry the entire weight of pleasure, comfort, belonging, meaning, and escape.
When food becomes food again, life has room to become vivid again.
Diary of a Recovering Food Addict is for anyone who has ever felt trapped by cravings, ashamed of overeating, addicted to food rituals, or exhausted by the cycle of restriction and relapse. It is for the person who wants to stop living around food and start living fully.
Food becomes nourishment.
Life becomes pleasure.
And freedom becomes possible.
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