Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Dialectical Behavior Therapy Skills Workbook for Depression: Essential Dbt Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Fi

The Dialectical Behavior Therapy Skills Workbook for Depression: Essential Dbt Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Fi

Porter, Shirley

Paperback

Mental HealthSelf-Help

Publisher Price: $25.95

ISBN10: 1648486517
ISBN13: 9781648486517
Publisher: New Harbinger Publications
Published: Jan 2 2026
Pages: 184
Weight: 0.85
Height: 0.50 Width: 7.90 Depth: 9.80
Language: English

Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for treating emotion dysregulation--this workbook can help you take that important first step.

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