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Depression Workbook for Teens: A self help workbook for teens to help their depression, anxiety and improve mental health; With Adult Coloring Book P
Paperback
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Publisher: Independently Published
Published: Jan 19 2020
Pages: 102
Weight: 0.42
Height: 0.21 Width: 7.50 Depth: 9.25
Language: English
A 100 page easy-to-take-around Depression Workbook complete with self-care pages, mood tracker pages, coloring pages, journal pages and dotted pages for drawing and doodling. Help your teen come to terms with his/her mental health through this journal which encourages self-reflection, meditation and mindfulness.
WHAT TO EXPECT:
- Coloring fun (complete with coloring pages)
- Self-care tracker pages
- Mood tracker pages
- Journal pages and
- Dotted pages for writing and doodling
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