• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury

Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury

Paperback

Dance

Currently unavailable to order

ISBN10: 0871273977
ISBN13: 9780871273970
Publisher: Princeton Book Co
Published: Jul 1 2019
Pages: 368
Weight: 1.40
Height: 0.80 Width: 7.50 Depth: 9.20
Language: English
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.

Also in

Dance