Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
"Complete": 12 Week Strength and Conditioning Program

"Complete": 12 Week Strength and Conditioning Program

Huisman, Aaron

Paperback

Series: Amrap Plus One Training Programs

Gifts & Stationery General

ISBN13: 9798589761757
Publisher: Independently Published
Published: Jan 2 2021
Pages: 48
Weight: 0.23
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEA.P.O's COMPLETE 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts: - Strength- Metcon- ConditioningThis program is designed to increase your strength in these major lifts: - Back Squat (and Front Squat)- Snatch (and Muscle Snatch)- Power Clean (and Hang Clean)- Deadlifts- Bench PressAs well as challenge your conditioning with these cardio exercises: - Air Bike- Run- Rower- Ski Erg- BurpeesScaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.*All weights are suggested - please adjust according to fitness level.

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