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Cognitive Behavioral Therapy for Anxiety
Paperback
Series: Self Help for Anxiety, Book 1
Please select the version of book you would like to purchase.
ISBN13: 9798609573445
Publisher: Independently Published
Published: Feb 5 2020
Pages: 134
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
Publisher: Independently Published
Published: Feb 5 2020
Pages: 134
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
Cognitive-Behavioral Therapy is one of the leading forms of psychotherapy that is used to treat a number of mental illnesses. Whether someone is looking to see if Cognitive-Behavioral Therapy can help them better understand their thoughts and actions or they simply have an interest in the different treatment options, they can learn more about this type of psychotherapy by reading this book.
Cognitive-Behavioral Therapy is a treatment option that addresses a wide range of serious issues people face. These problems are extremely difficult to face and overcome without the assistance of a mental health professional. Some of these major illnesses include:
The book covers wide variety of topics so that people can gain a deeper understanding of everything they should know about Cognitive-Behavioral Therapy. This includes:
- Major depressive disorder
- Social anxiety disorder
- Post-traumatic Stress Disorder
- ADHD
- Obsessive-compulsive disorder
- Eating disorders
- Specific phobia
- Generalized anxiety disorder
- Panic disorder
- Substance abuse
The book covers wide variety of topics so that people can gain a deeper understanding of everything they should know about Cognitive-Behavioral Therapy. This includes:
- What Cognitive-Behavioral Therapy is and what the origins of this type of psychotherapy are.
- What is Behavioral Therapy?
- What is Cognitive Therapy?
- Why were the two therapies put together to form Cognitive-Behavioral Therapy?
- How to identify problems.
- How to deal with different types of problems.
- Other therapy options that are used to treat mental illnesses- dialectical behavioral therapy and acceptance and commitment therapy.
- Everything that people should know about the mental illnesses anxiety, depression, and panic.
- Everything that people should know about the negative thought processes involving stress and worry.
- Tips for how people can gain serenity over all of their emotions.
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