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Clean Your Plate: Forty Years Between Food and Weight... Then a New Beginning
Paperback
Biographies GeneralDiet & NutritionSelf-Help
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ISBN13: 9798163639595
Publisher: Independently Published
Published: Oct 19 2026
Pages: 134
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 19 2026
Pages: 134
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
What happens when a lifetime of habits finally catches up with you?
For more than forty years, M Said.Ghaly struggled with food, weight, diets, setbacks, and the emotional habits that shaped his relationship with eating.
From childhood messages like Clean Your Plate to emotional eating, obesity, health concerns, and the life-changing decision to undergo gastric sleeve surgery, this memoir tells the honest story of a man trying to understand himself before trying to change himself.
For more than forty years, M Said.Ghaly struggled with food, weight, diets, setbacks, and the emotional habits that shaped his relationship with eating.
From childhood messages like Clean Your Plate to emotional eating, obesity, health concerns, and the life-changing decision to undergo gastric sleeve surgery, this memoir tells the honest story of a man trying to understand himself before trying to change himself.
But this is not a book about weight loss.
It is a book about family, identity, self-worth, fatherhood, hope, resilience, and the courage to begin again.
Through deeply personal stories and honest reflections, Mohamed shares the lessons he learned while rebuilding not only his health, but also his confidence, perspective, and quality of life.
Because sometimes the most important transformation is not losing weight.
It is learning how to live.
It is a book about family, identity, self-worth, fatherhood, hope, resilience, and the courage to begin again.
Through deeply personal stories and honest reflections, Mohamed shares the lessons he learned while rebuilding not only his health, but also his confidence, perspective, and quality of life.
Because sometimes the most important transformation is not losing weight.
It is learning how to live.
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