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Cuaresma y la Cuerpo femenino: Una guÃa de ayuno basada en la fe para mujeres mayores de 40 años
Paperback
Series: Estaciones Sagradas: Fe, Cuerpo Y Renovación, Book 2
Publisher: Independently Published
Published: Feb 22 2026
Pages: 238
Weight: 1.24
Height: 0.50 Width: 8.50 Depth: 11.00
Language: English
Apoyándose en investigaciones actuales sobre biologÃa hormonal, ciencia del sueño y medicina nutricional, junto a los Padres y Madres del Desierto, la Regla de Benito y el Examen Ignaciano, este libro muestra que el oficio matutino y la respuesta de cortisol al despertar siguen el mismo arco, que la mesa cuaresmal y el estroboloma requieren los mismos alimentos, y que los cuarenta dÃas que prescribe la tradición son exactamente suficientes para producir cambios medibles en la sensibilidad a la insulina, la regulación del cortisol y la disponibilidad contemplativa.
Cinco protocolos calibrados a las etapas hormonales especÃficas de la perimenopausia y la posmenopausia. Una guÃa completa sobre las complicaciones que produce el cuerpo femenino y cómo ajustar cada una de ellas. El año cristiano completo trazado sobre las décadas hormonales. Y una teologÃa del cuerpo que toma la biologÃa en serio, porque la tradición siempre quiso que la persona entera fuera llevada al ayuno.
Esta es la guÃa cuaresmal para el cuerpo que realmente tienes.
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