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The Craving Mind: Why We Get Hooked and How We Can Break Bad Habits
Paperback
Publisher Price: $20.00
ISBN13: 9780300292879
Publisher: Yale University Press
Published: Jan 5 2027
Pages: 264
Language: English
A leading neuroscientist's internationally acclaimed account of how addiction works and can be overcome, now in a ten-year anniversary edition
In this landmark book, psychiatrist and neuroscientist Judson Brewer, M.D., Ph.D. (Dr. Jud) reveals how and why people become addicted--to cigarettes, alcohol, drugs, food, technology, and more--and how they might break free of cycles of addiction. Weaving together patient stories, personal stories, and scientific findings from his lab, he
- shows how the same learning processes that once helped our species survive have hardened over time into bad habits;
- examines how craving, addiction, and habit loops have intensified due to smartphones, social media, and algorithm-driven environments;
- expands our understanding of addiction and anxiety, revealing how substances, technology, outrage, and worry all follow identical habit-forming learning mechanisms--and why willpower isn't the solution;
- emphasizes curiosity and awareness as tools for breaking habits and reclaiming choice in a world designed to keep us stuck.
Now updated with a new preface, Brewer's revolutionary book shows us how to move from a craving mind to one that is capable of being present, curious, and kind.
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