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The Cool-Down Countdown: : Learning to Control My Anger
Paperback
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Publisher: Independently Published
Published: Nov 2 2025
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Sometimes, big feelings can feel too big to handle, especially anger. The Cool Down Countdown: Learning to Control My Anger is a heartwarming, practical, and empowering story that helps kids understand that it's okay to feel mad, but it's never okay to lose control.
Through colorful illustrations and a fun countdown approach, children learn step by step ways to calm their bodies and minds when emotions start to bubble over. From taking deep breaths and counting down from ten, to finding quiet spaces and using kind words, this story teaches emotional awareness and self-regulation in a playful and relatable way.
Recognize what anger feels like inside their body
Practice healthy ways to cool down when upset
Build confidence in expressing their feelings calmly
Learn that every feeling has a purpose and every storm passes
Whether read at home, in classrooms, or during therapy sessions, The Cool-Down Countdown gives kids and caregivers a shared language for understanding emotions. It's more than a story, it's a tool for peace, patience, and growth.
Get ready to count down, cool off, and feel proud of every calm choice made along the way
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