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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Complex PTSD Manual: Healing Deep Trauma and Reclaiming Your Life, One Step at a Time

Complex PTSD Manual: Healing Deep Trauma and Reclaiming Your Life, One Step at a Time

Paperback

Mental Health

Currently unavailable to order

ISBN10: 1105339017
ISBN13: 9781105339011
Publisher: Lulu.com
Pages: 46
Weight: 0.29
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
Complex PTSD Manual is a compassionate and informative guide to understanding the lasting effects of chronic trauma and the path toward healing and recovery. It explores how repeated emotional pain, neglect, or prolonged stress can shape thoughts, emotions, relationships, and self-worth over time. Blending psychological insight with practical coping strategies, this manual helps readers recognize trauma patterns, build emotional resilience, establish healthy boundaries, and reconnect with a sense of safety and identity. It's a supportive roadmap for healing, self-understanding, and reclaiming a more balanced and empowered life.

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