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Cognitive Distortions: Book on Overcoming Negative thinking, 100 Strategies for Conquering Cognitive Distortions, Anxiety, Intrusive Thoughts
Paperback
Publisher: Independently Published
Published: Jan 23 2024
Pages: 116
Weight: 0.54
Height: 0.24 Width: 8.00 Depth: 10.00
Language: English
- Identify and challenge negative thinking patterns
- Develop more positive and realistic thoughts
- Manage anxiety, intrusive thoughts, and depression
- Build resilience and self-compassion
- Improve your relationships and overall quality of life
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