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Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
Paperback
ISBN13: 9780367472337
Publisher: Routledge
Published: Jan 31 2022
Pages: 214
Weight: 0.89
Height: 0.48 Width: 7.00 Depth: 10.00
Language: English
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they can't do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
1 different editions
Also available
Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
Cohen, Elliot D.
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Also from
Cohen, Elliot D.
Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts
Cohen, Elliot D.
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Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can't"
Cohen, Elliot D.
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