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Clear the Tracks, Henry
Paperback
Series: Around the Block Collection
General Juvenile NonfictionSelf Help
Publisher: Independently Published
Published: Aug 12 2026
Pages: 32
Weight: 0.24
Height: 0.08 Width: 8.00 Depth: 10.00
Language: English
Is your child's racing mind keeping them awake after a big, exciting day? Help them quiet busy thoughts and drift off to sleep with this gentle, interactive bedtime story!
After a giant 7th birthday party filled with waterslides, balloons, and birthday cake, Henry is exhausted and ready for sleep. But when he closes his eyes, his brain won't turn off! Inside his head, his mind is running at full speed.Through a simple, memorable breathing technique, Henry learns how to put his busy thoughts mind at ease, calming his body and mind for a peaceful night's rest. Why Parents, Teachers, and Therapists Love Clear the Tracks, Henry!:
- Actionable Mindfulness for Kids: Teaches a proven, easy-to-remember deep breathing tool that kids can use independently whenever they feel overwhelmed.
- Relatable Bedtime Anxiety Relief: Perfectly addresses post-excitement restlessness, sensory overload, and the common bedtime struggle of an overactive, buzzing brain.
- Fosters Emotional Self-Regulation: Helps children recognize that busy thoughts are normal after big days, giving them control over their own mind and body.
- Encourages Repeat Practice: Shows how mindfulness works across different situations-from birthday parties to big sports games-building a lifelong healthy bedtime routine. Perfect For:
- Children ages 5-9 who struggle to fall asleep, toss and turn, or experience bedtime anxiety.
- Parents seeking calming bedtime stories and sleep aid books for toddlers and early readers
- Teachers, counselors, and pediatric therapists looking for practical tools on mindfulness and emotional regulation If your little one struggles to turn their brain off at night, scroll up and click Buy Now to help them clear the tracks for a restful night's sleep!
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