Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chakraji and Peaceful Peter: Helping children build resilience using natural techniques

Chakraji and Peaceful Peter: Helping children build resilience using natural techniques

Sonneveld, Anne-Marie
Pankhania, Hansa

Paperback

Series: Chakraji - Children's Wellbeing Books

General Juvenile Fiction

ISBN10: 1914201043
ISBN13: 9781914201042
Publisher: Sohum Publications
Published: Jun 18 2021
Pages: 32
Weight: 0.21
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English

'Peter is upset, but a majestic owl takes him to meet the magical Chakraji. She teaches Peter useful tips that make his upset gone, gone, gone.' Children may not have the capability to articulate distress, hence it is important to find creative and natural ways of helping them express negative emotions and ways of overcoming these. By learning these skills at an early age, it may prevent the development of mental health issues in later life The Chakraji series of children's picture books uses imaginative storytelling, to help children articulate and manage stressful situations. This is done by introducing natural breathing and mindfulness based practical techniques, that a child will find easy to use and benefit from. The techniques are equally helpful for parents, who are encouraged to demonstrate while reading through the book and having conversations after reading.The aim is that the child will learn to integrate this way of helping to alleviate stress, making this a spontaneous response to difficult situations. This series of Chakraji books introduces a range of different mindfulness-based breathing, relaxation and positive affirmation techniques, to enable children to build a repertoire of coping skills that can help manage stress throughout their life.

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