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Calm in the Storm: A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
Paperback
ISBN13: 9781525560613
Publisher: Friesenpr
Published: Jan 31 2020
Pages: 138
Weight: 0.57
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven't yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating.
This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable - in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
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