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Calm and Peaceful Mindful Me: A Mindfulness How-To Guide for Toddlers and Kids
Hardcover
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ISBN13: 9781683733744
Publisher: PESI Publishing
Published: Apr 13 2021
Pages: 47
Weight: 0.80
Height: 0.40 Width: 8.60 Depth: 8.80
Language: English
The mindfulness how-to book you need to help your child have a calm and peaceful body and mind.
In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions.
Thoughtfully included for caregivers are:
- Optional engagement questions to build connection and personalize the reading experience
- Short child and caregiver meditations
- Tips on how to help your child develop their mindfulness practice
- Suggestions on how to best utilize this book!
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