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Built in the Dark
Paperback
Publisher: Independently Published
Published: Nov 4 2026
Pages: 174
Weight: 0.53
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
A complex man, built on simple truths.
For years, Sean Lynch lived between two versions of himself. One reached for discipline, purpose, and the man he hoped to become. The other reached for escape-through drugs, alcohol, and anything that kept him from sitting still long enough to face what was underneath.
That escape nearly cost him everything.
From an overdose in uniform and the loss of his military career to the first difficult steps of recovery, Built in the Dark follows Sean through addiction, shame, grief, faith, and the slow work of rebuilding. On land and aboard a tugboat, he begins to learn that change rarely arrives all at once. It takes shape in the choices no one sees: asking for help, returning after a setback, and showing up again the next day.
Years later, Sean runs his first marathon-much of it trained for on a stationary bike aboard the boat where he works. When the race gets hard, he has to decide whether he will abandon himself again or keep moving forward.
Built in the Dark is a memoir about recovery, resilience, and learning that a life can be rebuilt one quiet win at a time.
Strength isn't proven by never breaking. It's built by refusing to stay broken.
Be Legendary.
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