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Breaking Chains
Paperback
Series: Self-Help, Book 2
Publisher: Arcane Horizons Publishing
Published: Nov 27 2024
Pages: 178
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Breaking Chains: Overcoming the Grip of Compulsive Behaviors is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights, personal stories, and proven strategies like mindfulness, Cognitive-Behavioral Therapy, and holistic approaches, this book offers tools to break free from destructive cycles. Packed with self-assessment tools, success stories, and long-term recovery plans, it is an essential companion for anyone seeking freedom and lasting change. Rediscover balance, resilience, and hope in your journey toward healing.
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