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Body K Type Uomo Triangolo Rovesciato
Paperback
Series: Body K Type
Publisher: Independently Published
Published: Feb 18 2023
Pages: 32
Weight: 0.14
Height: 0.08 Width: 5.50 Depth: 8.50
Language: Italian
Trovi qui una panoramica sulle caratteristiche di forma fisica, metabolismo e mentali, e delle indicazioni sintetiche per il Tipo Corporeo Uomo Triangolo Rovesciato. Richiedi il piano completo per avere tutto già pronto in ogni dettaglio.
Hai conformazione muscolarizzata e V-Shape, con mascelle e/o zigomi sporgenti, spalle larghe, vita e fianchi stretti. Potresti riuscire ad accumulare facilmente peso e massa muscolare. Per te è consigliato fornire al tuo corpo una moltitudine di stimoli differenti (e abbondanti), sia dal punto di vista nutrizionale che da quello dell'allenamento.
Scopri la descrizione sintetica delle tue caratteristiche e le indicazioni per costruire il piano perfetto sulla base di esse. Se ti ritrovi con la descrizione e con le indicazioni, richiedi il piano completo per il tuo Tipo Corporeo, con schemi, tabelle ed esempi per andare a colpo sicuro.
Le tue caratteristiche- Struttura fisica
Sei muscolarizzato e, se ingrassi, lo metti in pancetta. - Metabolismo e ormoni
Hai energia in cicli: in alcuni tanta, in altri ti senti scarico. - Fame e appetito
Preferisci pasti abbondanti e meno frequenti, che tanti e piccoli. - Stress e sonno
Accumuli stress nel tempo, ti esaurisci, e via così. - Trend temperamento
Tendi a farti carico di tante cose, esplodi, riprendi, e via così.
- Carboidrati
Cicli: da 150-250 g/die a 250-400 g/die. - Proteine
Cicli: da 1,8-2,2 g/kg a 2,2-3 g/kg. - Grassi
Cicli: da 1,8-2,2 g/kg a 2,2-3 g/kg. - Note
- Non esagerare con fibre e verdure.
- Parte intensitÃ
Alti carichi/intensità , bassi ripetizioni/tempo: 6-10 set x 2-6 rep/30-40 sec. - Parte metabolica
Medi carichi/intensità , medie ripetizioni/tempo: 4-6 set x 15-20 rep oppure 15-20' totali. - Defaticamento/Stretching
Da farsi in caso il tuo allenamento sia di tipo running/sprint/HIIT. - Note
- Il tempo è indicato per gli allenamenti di running, sprint e HIIT.
- I più consigliati
Creatina, Multivitaminico/Minerale, Teanina
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