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Biohacking der Longevity
Paperback
Publisher: Independently Published
Published: Nov 19 2025
Pages: 250
Weight: 0.78
Height: 0.53 Width: 6.14 Depth: 9.21
Language: German
Biohacking der Longevity beschreibt die zentralen biologischen Mechanismen des Alterns und zeigt praxisnah, wie Ernährung, Training, Schlaf, Stoffwechseloptimierung und moderne medizinische Strategien die Gesundheitsspanne messbar verlängern können. Das Buch verbindet Grundlagenwissen aus Zellbiologie, Stoffwechselphysiologie und Präventivmedizin mit konkreten Anwendungen für den Alltag.
Im Mittelpunkt steht ein wissenschaftlich fundierter Ansatz, der etabliertes Wissen aus der Alternsforschung verständlich aufbereitet, ohne es zu vereinfachen. Neben den klassischen Longevity-Pfeilern werden auch komplexere Bereiche wie mTOR, AMPK, Autophagie, Entzündungsbiologie und die Rolle von Muskelfunktion, Proteinstoffwechsel und metabolischer Flexibilität analysiert.
Das Werk richtet sich an medizinisch interessierte Laien, Ärztinnen und Ärzte sowie Therapeutinnen und Therapeuten, die sich ein fundiertes Verständnis der Longevity-Medizin erarbeiten wollen, um fundierte Entscheidungen zur eigenen Gesundheitsoptimierung oder zur Patientenberatung treffen zu können.
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