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Beat Back Your Frustrations: How To Stop Feeling Frustrated: How To Overcome Frustration
Paperback
Publisher: Independently Published
Published: Apr 28 2021
Pages: 56
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
You may become angry and blame others for what has happened, even though it is not their fault. This is called frustration. It affects people emotionally and physically. Unresolved frustration may grow until you are not able to deal with them. You may then yell, scream, or hit someone or something. Working out frustration in a physical way helps relieve muscle tension and may reduce restlessness and irritation.
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