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Be You: A Teenage Depression Workbook
Paperback
ISBN13: 9781974076932
Publisher: Createspace
Published: Apr 1 2018
Pages: 136
Weight: 0.63
Height: 0.29 Width: 8.00 Depth: 10.00
Language: English
Developed with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!
Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.
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