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Broken to Brave: A Roadmap for Trauma Recovery
Paperback
Series: Wishcraft, Book 2
Publisher: Independently Published
Published: Dec 28 2023
Pages: 276
Weight: 1.06
Height: 0.58 Width: 7.00 Depth: 10.00
Language: English
Broken to Brave: A Roadmap for Trauma Recovery by Believe Lylyianne, CCHt is a trauma recovery book and PTSD healing guide written by a 40-year hypnotherapist, energy healer, and survivor of abuse, rape, domestic violence, kidnapping, and stalking.
This self-help trauma book gives a 9-chapter roadmap for understanding trauma, building support, self-compassion, emotional regulation, boundaries, trust, purpose, resilience, and moving forward after childhood trauma, complex trauma, assault, and PTSD.
If you lie awake replaying what happened and still cannot name why your body will not stand down, this book starts there. Chapter 1 separates everyday conflict from actual trauma-acute, chronic, complex, and the kind that travels through families-so you stop gaslighting yourself with it wasn't that bad.
If you feel alone in a room full of people and do not know who is safe to tell, Chapter 2 shows you how to build a support system without handing your story to the wrong person. Friends, family, groups, and online spaces are mapped with boundaries attached, so help does not become another wound.
If the voice in your head is crueler than the person who hurt you, Chapter 3 is self-compassion that is not softness for its own sake. It teaches you to drop the shame and the comparison trap so healing is no longer a test you keep failing.
If a smell, a tone, or a locked door can hijack your whole day, Chapter 4 is emotional regulation for the moments your nervous system still thinks you are in danger. You get language and tools for flooding, numbness, and the swing between the two.
If you say yes when you mean no, or you swing from no walls to a fortress, Chapter 5 is healthy boundaries you can actually use-at home, at work, and in the relationships that keep repeating the old pattern.
If trust feels like a trick and you cannot tell intuition from hypervigilance, Chapter 6 is how to rebuild trust in stages: in yourself first, then in carefully chosen others, without pretending the past did not happen.
If the old life is gone and nothing feels worth wanting yet, Chapter 7 is meaning and purpose after the wreckage-values, small victories, contribution, and a reason to get up that is not just survive.
If every new stressor knocks you back to square one, Chapter 8 is resilience you can practice: coping skills that are adaptive instead of numbing, stress tools that work in real time, and the flexibility to change when the old armor no longer fits.
If you are afraid moving on means forgetting or pretending you are fine, Chapter 9 is how to move forward without erasing yourself-planning a future, celebrating what it cost you to stay alive, and living as someone who did the work.
This is for the person who has already tried talking it to death and still wakes up in the same body. Believe Lylyianne is not guessing. She survived it, spent four decades in the chair helping others rewrite trigger responses, and wrote the map she wished someone had handed her. A portion of every sale funds sessions for trafficking and rape survivors and for military PTSD.
You are not damaged goods. You are a person with a nervous system that did its job. This book shows you what to do next.
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