Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe Like A Bee: A Garden-Based Mindfulness Book For Young Children

Breathe Like A Bee: A Garden-Based Mindfulness Book For Young Children

Soule, Katherine E.

Paperback

Series: Garden-Based Mindfulness Books for Young Children

Science & Nature

ISBN13: 9798195291433
Publisher: Independently Published
Published: May 6 2026
Pages: 26
Weight: 0.21
Height: 0.07 Width: 8.00 Depth: 10.00
Language: English

Have you ever listened to a bee hum in the garden? In this interactive story, young readers discover that they can make the same soft buzzing sound a bee makes, and that the hum can help their whole body feel calm. With simple instructions woven into the narrative, children breathe in slowly, breathe out with a long bzzzzz, and feel the vibration in their own bodies.

Written by a researcher, educator, mindfulness instructor, and yoga teacher this book utilizes the experiential learning model and evidence-based strategies to help parents and caring adults teach self-regulation skills to the young children in their lives. The breathing technique in this book is inspired by Bhramari Pranayama, a practice from the ancient yoga tradition of India. It has been used for centuries to quiet the mind, and modern research confirms that it activates the body's natural calming response.

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