Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking The Cycle: Dbt Skills For Mindful Eating And Lasting Peace

Breaking The Cycle: Dbt Skills For Mindful Eating And Lasting Peace

Prieto, Nicole

Paperback

Self Help

ISBN13: 9798244976458
Publisher: Independently Published
Published: Jan 21 2026
Pages: 78
Weight: 0.45
Height: 0.16 Width: 8.50 Depth: 11.00
Language: English
Are you tired of the endless cycle of dieting, emotional eating, and self-judgment? Do you find yourself trapped in patterns of food preoccupation, guilt, and body dissatisfaction, longing for a genuine sense of peace and freedom around what you eat? The constant struggle with food can feel like an overwhelming battle, draining your energy and impacting your mental well-being, leaving you searching for a sustainable way to heal your relationship with food and yourself. It's time to step off the rollercoaster of restrictive eating and rebound overeating, and discover a path that offers true, lasting liberation.

Breaking The Cycle: DBT Skills For Mindful Eating And Lasting Peace offers a transformative approach, equipping you with powerful, evidence-based Dialectical Behavior Therapy (DBT) skills specifically adapted to help you navigate your relationship with food and your body. This compassionate guide moves beyond quick fixes, providing practical tools to cultivate mindfulness, regulate emotions, and foster self-compassion, leading to a profound shift in how you experience eating and yourself. You'll learn to:

- Cultivate present-moment awareness to truly experience your meals and recognize hunger/fullness cues, breaking free from autopilot eating.

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