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Brain Health for a Sharper Mind: Improve Memory, Focus, and Long-Term Brain Function
Paperback
Health GeneralAlzheimer's & DementiaMental Health
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Publisher: Natalie Ashcroft
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Ongoing care is more important for long-term cognitive well-being than sporadic effort. By putting the concepts discussed into practice, readers can become more conscious of how daily decisions affect mental function and establish routines that promote independence, resilience, memory, focus, and learning. Instead of aiming for perfection, the idea is to help readers develop habits that will be useful as their lives change.
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