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Bodychanger: How to change your body and life
Paperback
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ISBN10: 1793447810
ISBN13: 9781793447814
Publisher: Independently Published
Published: Jan 21 2019
Pages: 112
Weight: 0.84
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781793447814
Publisher: Independently Published
Published: Jan 21 2019
Pages: 112
Weight: 0.84
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
Bodychanger: how to change your body and life is a self help book about training, nutrition and supplementation. There are body transformations in it, healthy recipes, supplementation tips, explanation of the exercises, alternatives and creative workouts, training routines with picture examples, different types of training, macro calculations. You can find routines for people of every training level.
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