Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise

Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise

Delza, Sophia

Hardcover

Religion General Ancient History GeneralFiction Anthologies

ISBN10: 1169282938
ISBN13: 9781169282933
Publisher: Kessinger Pub Llc
Published: Sep 10 2010
Pages: 194
Weight: 1.23
Height: 0.50 Width: 7.00 Depth: 10.00
Language: English
Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise by Sophia Delza is a comprehensive guide to the practice of T'ai Chi Ch'uan, an ancient Chinese martial art and meditative exercise. The book explores the history and philosophy of T'ai Chi Ch'uan, and provides step-by-step instructions for performing the various movements and postures. The author emphasizes the importance of proper breathing, relaxation, and mental focus, and provides guidance for incorporating T'ai Chi Ch'uan into daily life for improved physical and mental health. The book includes illustrations and photographs to help readers understand the movements and postures, as well as tips for choosing a teacher and practicing safely. Whether you are a beginner or an experienced practitioner, Body and Mind in Harmony is a valuable resource for anyone interested in the practice of T'ai Chi Ch'uan.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

5 different editions

Also available

Also in

Fiction Anthologies

View All