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Militär Cross Fit: 3 Monate körperliche Vorbereitung
Paperback
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Publisher: Independently Published
Published: Jan 1 2026
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: German
Eiserne Disziplin für einen Körper, der zu allem bereit ist
Ein 3-monatiges Programm, das deine Kraft, Ausdauer und Belastbarkeit fördert. Inspiriert vom Militärtraining spornt es dich dazu an, deine Grenzen zu überschreiten, egal wo du bist, ohne Ausreden.
Kein Fitnessstudio erforderlich: Ein Monat CrossFit mit minimalem Equipment, um deinen Körper zu transformieren.
Kraft und Explosivität: 50 WODs mit einer Hantel oder einer Kettlebell für ein umfassendes körperliches Training.
Beherrsche jede Bewegung: Ein Wörterbuch mit Begriffen und Übungen, damit du richtig trainieren kannst.
Entfalte dein Potenzial. Stärke deinen Geist. Sei bereit.
Das Programm umfasst:
Wörterbuch mit Crossfit-Bewegungen und -Begriffen
1 Monat Crossfit-Training OHNE Equipment
50 WODs, die mit einer Hantel oder einer Kettlebell durchgeführt werden können
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