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The Bipolar Checklist: A Real-Time Action Guide for Caregivers
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ISBN13: 9798234157768
Publisher: Katherine Ponte
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Publisher: Katherine Ponte
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
The Bipolar Checklist is a real-time action guide for caregivers, spouses, parents, and family members supporting a loved one with bipolar disorder. Unlike books designed to be read cover-to-cover, this one is designed to meet you where you are at - during a manic episode, a depressive crisis, a psychiatric emergency, or simply a moment of not knowing what comes next. A Quick Start triage section routes you to the guidance you need in the book:
- Is there an immediate safety risk?
- Is your loved one refusing help?
- Are symptoms of mania, depression, or psychosis emerging?
- Are you and your loved one caught in conflict?
- Are you burned out and need support yourself?
From there, clear, checkbox-driven action steps walk you through what to do, how to de-escalate, when to call 911 vs. 988, how to navigate hospitalization, how to set boundaries without losing the relationship, and how to support long-term recovery once the crisis has passed. Written by Katherine Ponte, a mental health advocate who has lived with severe bipolar I disorder for over 25 years and is also Assistant Clinical Professor of Psychiatry at Yale School of Medicine, this book combines lived experience with expert-informed guidance in a practical format designed specifically for bipolar caregivers. You don't need to understand everything. You need to know what to do next, right now. Start here.
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