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The Binge Freedom Method: Your four-pillar plan to break free from yo-yo dieting, conquer your cravings and beat binge and emotional eating for good
Paperback
Diet & NutritionAddiction & RecoveryMental Health
ISBN13: 9781068590405
Publisher: Park Hall Publishing
Published: Jan 19 2025
Pages: 282
Weight: 0.88
Height: 0.64 Width: 6.14 Depth: 9.21
Language: English
Do you feel trapped in a relentless cycle of guilt and shame about your eating habits? Perhaps you struggle with intense cravings or feel like your appetite has spiralled out of control. Maybe obsessive thoughts about food, dieting, and your weight overwhelm you, leaving you without hope. This book provides the answers you've been searching for.
Grounded in science, eating psychology, and nutritional wisdom, this transformative book combines proven strategies with real-life success stories to help you finally break free from compulsive eating.
Through four essential pillars - Nourish, Balance, Think, and Feel - Nutritionist and Disordered Eating Specialist, Marcelle Rose shares the practical tools and insights she uses to empower her clients to overcome their eating challenges.
- Clear framework with actionable steps to establish stable, healthy eating patterns
- Proven techniques, tips, and resources to overcome the urge to binge
- Downloadable workbook and over 40 tasty, simple, balanced recipes
- Active support community for ongoing guidance and motivation
The Binge Freedom Method is a sustainable, life-changing, approach that will empower you to gain control over your cravings and break free from destructive eating patterns. This book is the ultimate guide to transforming your relationship with food and your body. If you're ready to end the cycle of emotional eating, bingeing and dieting for good, your path to a happier, healthier life begins here.
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