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Big Feelings Come and Go: Gentle Ways to Help My Body Feel Safe
Paperback
Publisher: Independently Published
Published: Jan 8 2026
Pages: 44
Weight: 0.28
Height: 0.11 Width: 8.50 Depth: 8.50
Language: English
Does your child get overwhelmed by big feelings and struggle to calm down?
This gentle, reassuring picture book helps children ages 3 to 8 understand that big feelings are normal and that their bodies already know how to find calm again.
Through a warm and soothing story, children discover simple calming tools like breathing, squeezing, resting, and tuning into their bodies. They learn that no feeling lasts forever and that they are always safe.
Perfect for highly sensitive children, kids with anxiety, and little ones who experience big emotional storms, this book gently introduces emotional regulation and self-soothing skills in a way young children truly understand and remember.
This book supports children with:
- Coping skills for big feelings and strong emotions
- Anxiety and emotional overwhelm in early childhood
- Mindfulness and body-based calming strategies
- Social emotional learning and self-regulation skills
- Confidence and comfort during emotional moments
Ideal for bedtime, quiet time, classrooms, and therapy settings. This is a book children will ask for again and again.
A warm and trusted resource for parents, caregivers, therapists, and educators supporting children ages 3 to 8 through big emotions with gentleness and care.
Because every child deserves to feel safe in their own body.
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