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The Big Emotions Playbook: A Kid's Guide to Understanding and Managing Feelings Using the Cruise Choose Do Plan
Hardcover
Publisher: Obika Omenukor
Published: Apr 4 2026
Pages: 32
Weight: 0.46
Height: 0.25 Width: 5.83 Depth: 8.27
Language: English
If your child struggles with frustration and big emotions, this guide for kids teaches a simple 3-step plan to help them handle difficult moments with calmer, healthier choices.
Feelings like disappointment and frustration can be overwhelming for young children. When they don't know how to express what they need or what to do with those emotions, those feelings can sometimes lead to tantrums, meltdowns, yelling, crying, hitting, arguing, or shutting down.
As a parent, you want to help. But in the middle of a difficult moment, knowing what to say or do isn't always easy. You've probably heard advice to validate feelings and stay calm which are important, but your kids also need a simple way to move forward when those feelings show up.
That's where The Big Emotions Playbook can help.
This book introduces Cruise Choose DoTM, a simple 3-step plan that helps children name what they're feeling, take a moment before reacting, and take a helpful next step. Using simple language and pictures, kids learn a strategy they can use to make better choices when emotions get big or stressful. Created with ages 3-8 in mind, this book gives you a simple way to teach kids about emotions and decision-making skills.
When kids struggle with big emotions, having a plan can help them feel more prepared for difficult moments. If you're ready to support your child with a resource they can actually use and feel more confident guiding them through those moments, The Big Emotions Playbook is here to help.
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