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612-822-4611
A Beginner's Guide to Mindfulness: Live in the Moment

A Beginner's Guide to Mindfulness: Live in the Moment

Paperback

Gifts & Stationery GeneralGeneral PsychologySelf-Help

ISBN10: 0335247350
ISBN13: 9780335247356
Publisher: Open Univ Pr
Published: May 1 2013
Pages: 200
Weight: 0.52
Height: 0.41 Width: 5.83 Depth: 8.27
Language: English
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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Gifts & Stationery General