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Become your own friend - A guide to more self-compassion: Mindfulness, exercises and small steps for your everyday life
Paperback
Publisher: Independently Published
Published: Jan 22 2025
Pages: 176
Weight: 0.46
Height: 0.38 Width: 5.50 Depth: 8.50
Language: English
Become your own friend - A guide to more self-compassion
Do you often feel rushed, doubt yourself or simply wish you had more inner peace? In this book, you will learn how to integrate self-compassion into your everyday life as a reliable companion - practically and without spending a lot of time.
Under pressure, we quickly get caught up in a maelstrom of self-reproach: Why am I so disorganized?, I should have done better!. The result: stress, dissatisfaction and the feeling of not being good enough. This is exactly where 'Become your own friend' comes in. Step by step, you will find out why our inner critic is so stubborn and how you can lovingly defuse it.
What can you expect?
- Exercises suitable for everyday life: from one-minute breathing focus to an intensive Self-Care Sunday - you decide how much time you have at any given time.
- Illustrative examples and case histories: See how others deal with the same doubts and which methods provide quick relief.
- An extra dose of crisis competence: When the pressure mounts (e.g. in the event of conflicts or the risk of burnout), special chapters provide you with strategies to keep your courage up.
- Deep mindfulness and practical routines: Combine short mini-breaks with targeted self-compassion exercises to anchor small progress on a daily basis.
- Holistic view: In addition to your inner well-being, your relationships and your everyday working life will also benefit from more serenity and warmth.
Why is this book different?
Many guidebooks remain theoretical. Become your own friend, on the other hand, offers you tangible tools for immediate success: small rituals, loving self-talk and helpful checklists that fit into every life. The easy-to-understand language and structured chapters make it easy to get started right away.
Allow yourself the freedom to stop waiting for recognition from the outside and to cultivate a solid foundation of trust and compassion within yourself. This book invites you to dare to do something new and to say to yourself every day: I am worth being good to myself.
Get Become your own friend - A guide to more self-compassion now and discover how little it takes to make your life noticeably more loving, relaxed and powerful.
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