Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Mindful! Be Here Now

Be Mindful! Be Here Now

Kalman, Bobbie

Hardcover

General Juvenile NonfictionSelf Help

Currently unavailable to order

ISBN10: 077876706X
ISBN13: 9780778767060
Publisher: Crabtree Pub
Published: Sep 30 2019
Pages: 32
Weight: 0.70
Height: 0.30 Width: 8.70 Depth: 10.80
Language: English
Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.

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