Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Biegel, Gina

Paperback

Young Adult Nonfiction

Publisher Price: $19.95

ISBN10: 1611804949
ISBN13: 9781611804942
Publisher: Shambhala
Published: Feb 6 2018
Pages: 216
Weight: 0.40
Height: 0.60 Width: 4.30 Depth: 6.80
Language: English
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

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