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Be Calm
Paperback
Series: Be You
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ISBN13: 9781781454756
Publisher: Ammonite Press
Published: Oct 10 2023
Pages: 128
Weight: 0.50
Height: 0.50 Width: 5.40 Depth: 7.40
Language: English
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.
This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
Topics include:
- A journal for life
- Starting your journal
- Top tips
- How to study the clouds
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
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