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Balanced Diet: A Guide to Maintaining a Healthy Diet
Paperback
Publisher: Independently Published
Published: Feb 9 2024
Pages: 88
Weight: 0.25
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
The book emphasizes the importance of variety in food choices, ensuring that the body receives a broad spectrum of nutrients. It introduces the concept of the food pyramid or plate, illustrating the recommended proportions of different food groups for a well-rounded and balanced diet.
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