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Anger Reset
Paperback
Publisher: Independently Published
Published: Mar 12 2026
Pages: 110
Weight: 0.82
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
Anger Reset: An Anger Management Program is a practical guide designed to help people understand anger and learn how to manage it in healthier ways. Instead of simply telling people to calm down, this program explains the science of anger, the triggers that fuel it, and the skills needed to respond differently.
Through ten structured sessions, readers learn how anger develops in the brain and body, how thoughts influence emotional reactions, and how small triggers can quickly escalate into destructive behavior. The program also teaches practical tools such as recognizing early warning signs, challenging unhealthy thinking patterns, improving communication, resolving conflict, and taking responsibility for personal choices.
Written in clear, straightforward language, Anger Reset is designed for real-world use in educational settings, counseling programs, community classes, and correctional environments. The goal is not to eliminate anger, but to help individuals control it before it controls them-building healthier relationships and better choices along the way.
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