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612-822-4611
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

Paperback

Series: Introduction to Coping

Mental Health

ISBN10: 1472140141
ISBN13: 9781472140142
Publisher: Robinson Press
Published: Dec 18 2018
Pages: 80
Weight: 0.15
Height: 0.50 Width: 4.20 Depth: 6.80
Language: English
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

- How OCD develops and what keeps it going

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Mental Health