Sign-In
Cart
Ayurveda & Holistic gut healing: find your balance with natures energi
Paperback
Publisher: Independently Published
Published: Jun 28 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Experience the transformative power of Ayurveda in Ayurveda & Holistic Healing, a comprehensive guide designed to introduce you to the ancient wisdom of Ayurveda and its practical applications in modern health practices. This book offers an in-depth exploration of the holistic principles that underpin Ayurveda and demonstrates how they can be seamlessly integrated into your daily life to promote overall well-being and balance.
In this book, you will explore:
The Fundamentals of Ayurveda: Understand the three doshas (Vata, Pitta, Kapha) and how they influence your physical, mental, and emotional health. Learn about the five elements (Pancha Mahabhuta) and their role in creating your unique constitution (Prakriti).
Body-Mind Connection: Delve into how Ayurveda recognizes the connection between mind and body, and how this philosophy can be used to achieve balance and healing.
Role of the Digestive System: Explore how a healthy digestion is central to overall health, and how Ayurvedic techniques and herbs can promote digestion.
Herbs and Supplements: Learn about the most important Ayurvedic herbs and their health benefits, and how to integrate them into your daily routine.
Lifestyle Interventions: Discover Ayurvedic routines such as Dinacharya (daily routines) and Ritucharya (seasonal routines) that help maintain balance and promote health.
Holistic Health and Stress Management: Gain insights into stress management techniques, including meditation, pranayama (breathing exercises), and yoga, which support mental and emotional health.
This book is an invaluable resource for anyone looking to understand and apply Ayurveda in their life to achieve optimal health and well-being
Also in
Plant Based Remedies
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
Working The Roots: Over 400 Years of Traditional African American Healing
Lee, Michele Elizabeth
Paperback
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
Butler's DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness
Butler, Adam D.
Paperback
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
How to Grow Medicinal Herbs: An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home
Minton, Vanessa
Hardcover
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Reppert-Brill, Susanna
Sams, Tina
Hardcover
The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal Remedies
Bruton-Seal, Julie
Seal, Matthew
Paperback
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
The Complete Folk Herbal: An Illustrated Guide to Natural Remedies and Everyday Healing
Beyer, Rebecca
Hardcover
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
How to Forage for Medicinal Plants Without Dying: An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs
Ruiz, Brandon
Paperback
Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home
Thoma, Marc
Paperback
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
Peterson Field Guide to Medicinal Plants & Herbs of Eastern & Central N. America: Third Edition
Duke, James A.
Foster, Steven
Paperback
The Apothecary of Belonging: Seasonal Rituals and Practical Herbalism
Cunningfolk, Alexis J.
Hardcover
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness
Kloos, Scott
Paperback
Growing Your Own Tea Garden, Second Edition: The Guide to Growing and Harvesting Flavorful Teas in Your Backyard
Helmer, Jodi
Paperback
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas
Castañeda, Iosellev
Paperback
Medicinal Plants of the Pacific Northwest: A Visual Guide to Harvesting and Healing with 35 Common Species
Hammerquist, Natalie
Paperback
Herbs That Heal: (Catholic) Home Remedies to Forage and Grow
Cunningham, Stephen
Carroll, Judson
Paperback
Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness
Rose, Lisa M.
Paperback
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
Herbal Pharmacy: The Science and Magic of Preparing and Administering Plant Medicine
Bancroft, Betzy
Paperback
Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
Shane, Coreypine
Paperback
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Schultes, Richard Evans
Hofmann, Albert
Rätsch, Christian
Paperback
Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants
Wood, Matthew
Paperback
Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews
Siegel, Adam
Cohen, Deatra
Paperback
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis
Buhner, Stephen Harrod
Paperback
Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments
Gladstar, Rosemary
Paperback
Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness and Natural First Aid
Coffman, Sam
Paperback
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
Zak, Zuza
Hardcover
The Dictionary of Modern Herbalism: A Comprehensive Guide to Practical Herbal Therapy
Mills, Simon
Paperback
Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn
Hobbs, Christopher, L. AC Ahg
Paperback
Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
Neves, Liz
Paperback
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
Culpeper's Complete Herbal: Illustrated and Annotated Edition
Culpeper, Nicholas
Foster, Steven
Paperback
The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants
Wood, Matthew
Paperback
Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary
Cohen, Bevin
Paperback
The Pocket Book of Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Couplan, François
Debuigne, Gérard
Hardcover
The Homesteader's Guide to Natural Wellness: Herbal Medicine and Essential Oils for Your Home Apothecary
Villegas, Heidi
Paperback
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria
Buhner, Stephen Harrod
Paperback
African American Magick: A Modern Grimoire for the Natural Home (Four Seasons of Rituals, Recipes, Hoodoo & Herbs)
Bird, Stephanie Rose
Paperback
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
Doherty, Brighid
Paperback
Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal
de la Forêt, Rosalee
Paperback
Blackthorn's Botanical Magic: The Green Witch's Guide to Essential Oils for Spellcraft, Ritual & Healing
Blackthorn, Amy
Paperback
The Curanderx Toolkit: Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing
Garcia Swiecicki, Atava
Paperback
Recetario de la Bruja Verde: Fórmulas Mágicas, Medicinales Y Rituales del Sendero Esmeralda
Faemana, Vrylak
Paperback
The Rainforest Herbal Apothecary: A Healer's Guide to Folk Rituals and Shamanic Remedies
Ayales, Adriana
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens
Michael, Coby
Paperback
Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
Han, Emily
de la Forêt, Rosalee
Paperback
The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
Hill-Hart, Aisha
Paperback
Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance
Chauhan, Carrie
Paperback
Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature
Popham, Sajah
Paperback
Herbs for Natural Beauty: Create Your Own Herbal Shampoos, Cleansers, Creams, Bath Blends, and More. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and Balance
Queen, Angela Locklear
Paperback
Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches
Culpeper, Nicholas
Paperback
Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness
Slattery, John
Paperback
The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature
Buhner, Stephen Harrod
Paperback
Herbal Antivirals, 2nd Edition: Natural Remedies for Emerging & Resistant Viral Infections
Buhner, Stephen Harrod
Paperback
Woven Roots: Recovering the Healing Plant Traditions of Jews and Their Neighbors in Eastern Europe
Siegel, Adam
Cohen, Deatra
Paperback
Somatic Herbalism: Healing Trauma Through Plant Medicine and Polyvagal Theory
Guthrie, Elizabeth
Paperback
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
Ody, Penelope
Paperback
Dr Sebi Approved Herbs: Using Dr Sebi Herbs to Naturally Cleanse and Cure the Body of All Diseases
W. Roberts, Jack
Paperback
Herbal Synergies Handbook: A Practical Guide to Combining Herbs Safely for Everyday Wellness, Natural Remedies, and Home Apothecary Recipes
Institute, The Herbal Wellness
Paperback
The Herbalist's Bible: John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses
Seal, Matthew
Bruton-Seal, Julie
Paperback
The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
Miernowska, Marysia
Paperback
The Organic Medicinal Herb Farmer, Revised Edition: How to Produce High-Quality Herbs on a Market Scale
Carpenter, Jeff
Paperback
A Peterson Field Guide to Western Medicinal Plants and Herbs
Hobbs, Christopher
Foster, Steven
Hardcover
The Wild Within: What Plants Taught Me about Life, Recovery and Renewal
McNeill, Brigit Anna
Paperback
Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed
Mars, Brigitte
Paperback
The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies
Althea Press
Paperback
Forgotten Skills of Backyard Herbal Healing and Family Health
Warnock, Caleb
Skirvin, Kirsten
Paperback
Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
Vornholt, Holger
Paperback
Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists
Jeunet, Catherine Marie
Paperback
The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal Mushrooms
Parker, Christopher
Parker, Katherine
Paperback
American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life
Kavasch, E. Barrie
Baar, Karen
Paperback
The Shadow Apothecary: Healing Trauma, Grief, and Addiction with Plant Spirit Medicine
Miele, Nicolette
Paperback
Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives
Scott, Timothy Lee
Paperback
Visionary: The Mysterious Origins of Human Consciousness (the Definitive Edition of Supernatural)
Hancock, Graham
Paperback
The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification
Wood, Matthew
Paperback
Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular Level
Wood, Matthew
Paperback
Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs
Junius, Manfred M.
Paperback
100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Couplan, François
Debuigne, Gérard
Hardcover
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
Rätsch, Christian
Hardcover
The Healing Tree: Botanicals, Remedies, and Rituals from African Folk Traditions
Bird, Stephanie Rose
Paperback
Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies
Dalton, David
Paperback
The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life
Bennett, Robin Rose
Paperback
Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year of Botanical Wellness
Visser, Meagan
Hardcover
Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
Hershoff, Asa
Paperback
The Ecology of Herbal Medicine: A Guide to Plants and Living Landscapes of the American Southwest
Saville, Dara
Paperback
Magic Mushrooms: The Beginner's Guide to Growing Magic Mushrooms (How to Cultivate and Grow Magic Mushrooms With Psylocibin)
Quimby, Fernando
Paperback
Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness--Includes 100 Recipes to Treat Common Ailments
Wilkins, Erin Masako
Paperback
Reverse Liver Cirrhosis in 90 Days: Ancient Wisdom with Contemporary Scientific Background
Raghavan, Nirmal
Paperback