Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves

Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves

Wise, Anna

Paperback

General Alternative HealthGeneral PsychologyMental Health

ISBN10: 1585421456
ISBN13: 9781585421459
Publisher: Penguin Publishing Group
Published: Mar 18 2002
Pages: 255
Weight: 0.65
Height: 0.69 Width: 6.66 Depth: 8.66
Language: English
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves--alpha, beta, theta, and delta--combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

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