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AuDHD Woman Unmasked: A Guide to Late Diagnosis, Executive Dysfunction, Sensory Overload, Emotional Regulation, Burnout Recovery, Self-Advocacy, and L
Paperback
CognitionMental HealthSelf-Help
Publisher: Independently Published
Published: Sep 2 2026
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
You can look capable on the outside and still feel as though everyday life takes far more effort than anyone realizes. You may handle complex responsibilities, meet deadlines, support other people, or appear socially confident, yet struggle privately with task paralysis, sensory overload, emotional intensity, inconsistent productivity, social exhaustion, or the slow accumulation of burnout. When autism and ADHD overlap, these contradictions can be difficult to understand, especially when recognition comes later in life.
AuDHD Woman Unmasked offers a clear, compassionate guide to the realities of late diagnosis and neurodivergence in adult women. Rather than reducing AuDHD to a list of traits, Tressa Montaris explores how autism and ADHD can interact in ways that seem almost contradictory: craving routine while struggling to maintain it, seeking stimulation while becoming overwhelmed by too much input, wanting connection while needing significant recovery time, and appearing highly capable while expending enormous energy behind the scenes.
Inside, you will learn how executive dysfunction can affect task initiation, working memory, time, and transitions; how sensory overload and emotional regulation difficulties can build toward meltdowns, shutdowns, or autistic burnout; and how masking can make your needs harder to recognize, even to yourself. You will also discover practical ways to create more workable daily systems, understand your sensory environment, communicate more clearly in relationships, navigate workplace challenges, consider accommodations, strengthen self-advocacy, and make more intentional choices about unmasking.
Grounded in a neurodiversity affirming and realistic approach, this book does not promise perfect productivity or a simple path to burnout recovery. Instead, it helps you replace confusion and self criticism with clearer self understanding, stronger boundaries, sustainable strategies, and a more accurate sense of what supports you.
If you are ready to better understand the patterns that have shaped your life and create a way of living that asks less of you to constantly compensate, AuDHD Woman Unmasked offers a thoughtful place to begin.
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