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The Athmindset(r) Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life
Paperback
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Publisher: Bookbaby
Published: Nov 2 2023
Pages: 112
Weight: 0.40
Height: 0.70 Width: 6.20 Depth: 8.60
Language: English
Workbook: Training Your Mind for Optimal Mental Health in
Sport and in Life. This comprehensive workbook, co-written by a
physician and a licensed mental health clinician/mental
performance consultant, empowers athletes of all levels, offering
and off the field of play. Dive into the intricate world of athlete mental health as you
explore the stress response, mindfulness techniques, and strategies
to cultivate mental strength. Through expert insights and practical
exercises, you'll develop a personalized mental health toolkit to
navigate challenges, setbacks, and self-doubt with confidence. This
workbook contains material for all types of learners: QR codes
throughout the book will direct you to videos, podcasts, and even
a unique AthMindset(R) workshop to guide team discussions on
mental health. Uncover the path to excellence as you train your mind for optimal
mental health. We know you will find value in the work ahead.
Embrace the AthMindset(R) Workbook and unleash your true
potential today!
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