Sign-In
Cart
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
Paperback
Medical ReferenceAlgebraCognition
Publisher: Solomon Cunningham
Published: Nov 29 2025
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Feeling stressed, tense, overwhelmed, or emotionally drained?
This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently - from home.
No intense workouts.
No complicated routines.
What You'll Learn Inside
Release stress & nervous system tension with gentle somatic exercises
Soothe tight neck, shoulders & back - perfect for desk workers & busy adults
Calm anxiety & reset your mood using easy breath & grounding techniques
Relax your body & emotions through mindful movement practices
Build flexibility & mobility with short daily routines
Reconnect with your body and feel safe, supported & present
Reduce emotional overwhelm & stored tension gradually and kindly
See real progress with simple, repeatable micro-practices
Designed For Real People, Real Bodies, Real Life
Step-by-step illustrations
Modifications for all bodies & ages
Beginner-friendly instructions
Zero equipment needed
Short routines that fit busy schedules
Why This Works
This book blends:
Somatic movement
Breathwork
Nervous-system regulation
Grounding & body awareness
Mind-body emotional support
to help you unlock calm, comfort, safety, and ease - naturally.
Feel Better - One Gentle Movement at a Time
If you're ready to:
Reduce stress & tension
Release emotional heaviness
Improve mobility & relaxation
Build inner peace that lasts
Then this book will guide you - step-by-step, at your own pace.
You deserve calm. You deserve comfort. You deserve peace in your body.
1 different editions
Also available
Also from
Monroe, S. C.
Also in
Algebra
Regents Exams and Answers: Algebra I, Fifth Edition, (Barron's New York Regents)
Rubinstein, Gary M.
Paperback
Let's Review Regents: Algebra I, Fifth Edition (Barron's New York Regents)
Rubinstein, Gary M.
Paperback
Regents Exams and Answers: Algebra II, Fifth Edition (Barron's New York Regents)
Rubinstein, Gary Michael
Paperback
Pre Algebra Doodle Notes: a complete course of brain-based interactive guided visual notes for Middle School Math Concepts
Danziger, Brigid
Giraffe, Math
Paperback
Let's Review Regents: Algebra II, Fifth Edition (Barron's New York Regents)
Rubenstein, Gary M., M. S.
Paperback
6th and 7th Grade Math Workbook: Math Practice Book for Grade 6 and 7 [New Edition Includes 900] Practice Questions]
Apex Test Prep
Paperback
Mechanical Engineering for Makers: A Hands-On Guide to Designing and Making Physical Things
Bunnell, Brian
Najia, Samer
Paperback
Summit Math Algebra 1 Book 5: Factoring Polynomials and Solving Quadratic Equations
Joujan, Alex
Paperback
Basic Math & Pre-Algebra: 1001 Practice Problems for Dummies (+ Free Online Practice)
Zegarelli, Mark
Paperback
Mathematical Foundations of Quantum Computing: A Scaffolding Approach
Cheng, Ran
Lee, Peter
Yu, James
Hardcover
Basic Math Refresher for Adults - A Math Workbook with Practice Problems and Online Video Tutorials: [2nd Edition]
Bowling, Matthew
Paperback
Math for Programmers: 3D Graphics, Machine Learning, and Simulations with Python
Orland, Paul
Paperback
HSPT Full Prep Book for Catholic High Schools: Be ready and fearless! Detailed answer explanations
Johnson, Henry N.
Paperback
Math Fundamentals 2 - Algebra: For Middle School - A Quickstudy Laminated Reference Guide
LLC
Warren, Peggy
Wright, Susan
Other
Elementary Mathematics from an Advanced Standpoint: Arithmetic, Algebra, Analysis
Klein, Felix
Paperback
Dilation and Model Theory for Pairs of Commuting Contraction Operators
Ball, Joseph A.
Sau, Haripada
Hardcover
Graph Paper Notebook: Beautiful Pink Marble and Rose Gold 8 x 10 inches - 5 x 5 Squares per inch, Quad Ruled Cute Graph Paper Composition No
Blush Marble Notebooks
Paperback
Mathematics: Its Content, Methods and Meaning
Kolmogorov, A. N.
Lavrent'ev, M. a.
Aleksandrov, A. D.
Paperback
Pre-Algebra for Beginners: The Ultimate Step by Step Guide to Preparing for the Pre-Algebra Test
Nazari, Reza
Paperback
Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra
Cox, David A.
Little, John
O'Shea, Donal
Hardcover
Radical Equations: Civil Rights from Mississippi to the Algebra Project
Moses, Robert
Cobb, Charles E.
Paperback
Math Geek: From Klein Bottles to Chaos Theory, a Guide to the Nerdiest Math Facts, Theorems, and Equations
Rosen, Raphael
Paperback
Learn Calculus with Python: A Hands-On Introduction to Real-World Modeling and Simulation
McIntyre, Nick
Paperback
Mathematics for the IB Diploma: Analysis and Approaches SL: Hodder Education Group
Ward, Stephen
Fannon, Paul
Paperback
Mathematical Foundations of Quantum Computing: A Scaffolding Approach
Cheng, Ran
Lee, Peter
Yu, James
Paperback
ACCUPLACER Math Prep: ACCUPLACER Math Test Study Guide with Two Practice Tests [Includes Detailed Answer Explanations]
Tpb Publishing
Paperback
Introductory Quantum Mechanics with MATLAB: For Atoms, Molecules, Clusters, and Nanocrystals
Chelikowsky, James R.
Paperback
No-Nonsense Algebra, 2nd Edition: Part of the Mastering Essential Math Skills Series
Fisher, Richard W.
Paperback
Algebra II: 1001 Practice Problems for Dummies (+ Free Online Practice)
Sterling, Mary Jane
Paperback
4th Grade Math Workbook: 1500+ Practice Questions for Daily Exercise [Math Workbooks Grade 4]
Apex Test Prep
Paperback
Topics in Number Theory, Volumes I and II
Mathematics
Leveque, William Judson
Leveque, William J.
Paperback
Basic Mathematics for Adult Beginners: An Easy Math Refresher Guide for Adults Restarting Their Education Journey
E. Thompson, Charles
Paperback