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ABook قلقك منطقي
Paperback
ISBN13: 9786030609710
Publisher: 2026
Published: Apr 6 2026
Pages: 238
Weight: 0.85
Height: 0.50 Width: 6.69 Depth: 9.61
Language: Arabic
إذا عم َ لت ً ممارس ًّ ا عام ٍ ا بعض الوقت، فإنك ستبدأ مالحظة مجموعة من األنماط.
ٌ فبالتأكيد هناك أنماط ً للمرض، عىل سبيل املثال كيف تظهر األعراض مع ٍ ا يف حاالت
َّنة؟ والوقت املحدد الذي ترى فيه املشكالت نفسها، والطريقة التي تتطور بها
معي
ً األمراض بمرور الوقت. ستالحظ أيض ً ا تشابها فيما يقوله الناس وكيف يصفون
ٌ مشكالتهم. وإن كان هناك يشء ً يخربني به األشخاص الذين يعانون القلق مرارا
ً ا يا دكتور.
ً وتكرارا، فهو أعلم أنني أبدو سخيف
يشعر الناس بالسخافة أو الحماقة عندما يُصيبهم قلق، وتجعلهم حقيقة أنهم
ال يستطيعون التوقف عن القلق يشعرون بمزيد من السخافة. وأسباب هذا الشعور
الذي يعرتيهم كثرية. فغالبًا ما نقلق بشأن أشياء ال يمكننا تغيريها
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