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ABook التغلب علي القلق الاجتم&
Paperback
Medical ReferenceGeneral Construction & RenovationGeneral Law
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ISBN13: 9786030618248
Publisher: 2026
Pages: 258
Weight: 0.92
Height: 0.54 Width: 6.69 Depth: 9.61
Language: Arabic
من وقت إىل آخر، يشعر- جميعنا تقريبًا- بالقلق من إحراج نفسه أمام
اآلخرين، وخاصة يف مرحلة املُرا َهقة. وبينما تكون هذه املخاوف بسيطة لدى معظم
الناس، فإنها قد تكون مزعجة ومستمرة لدى البعض اآلخر.
وقد كتبنا هذا الكتاب املبني عىل األدلة العلمية من أجل الشباب الذين يعانون
القلق االجتماعي ومن أجل عائالتهم. وعىل الرغم من أن األمرقد يبدو صعبًا اآلن،فإن
د يف الحصول عىل
ُّ
القلق االجتماعي من املمكن أن يتحسن مع العالج املناسب. ربما تو
املساعدة، أو تنتظر بدء العالج، أو ربما ترغب فقط يف الشعور بمزيد من الثقة يف
عالقاتك ويف املدرسة أو الكلية.
را،
سيساعدك هذا الكتاب عىل فْهم األسباب التي تجعل القلق االجتما
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